self-care

elementary school kids in a classroom circle

Six Easy Ways for Educators to Incorporate Mindfulness in the Classroom

Looking for fun and easy ways to teach and incorporate mindfulness into your classroom? Get started today with these six simple strategies! But first, what is mindfulness and why is it worth teaching into the classroom? Mindfulness is the ability to be present in the moment and aware of one’s thoughts and feelings. Teaching children …

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Give Yourself Some Self-Love

In order to prevent myself from going into complete burnout mode, I have come to grips with the fact that I, just like all of us, must give myself some daily self-love in order to prevail. I have come to savor my morning cup of coffee like it’s a new found gourmet specialty. Besides that essential cup of coffee, there are several other things that bring me pleasure and help me to de-stress that might offer all educators some relief.